Get Active: Chair Yoga

Next date: Tuesday, 10 November 2026 | 10:15 AM to 11:15 AM

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Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.

The session is a great option to begin or return to exercise. Chair yoga can help to improve strength and balance and is gentle on the knee and ankle joints.

This class is neurodiversity friendly and support workers are welcome to join.

Bookings essential.


Image: Adults in various seated yoga poses face a yoga instructor conducting a class.


When

  • Tuesday, 13 October 2026 | 10:15 AM - 11:15 AM
  • Tuesday, 20 October 2026 | 10:15 AM - 11:15 AM
  • Tuesday, 27 October 2026 | 10:15 AM - 11:15 AM
  • Tuesday, 10 November 2026 | 10:15 AM - 11:15 AM
  • Tuesday, 17 November 2026 | 10:15 AM - 11:15 AM

Location

Preston Library, 266 Gower St, Preston, 3072, View Map

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Cost

Free

Contact

Darebin Libraries
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