Less Phone, More Life: Practical Ways to Cut Your Screen Time

Phones are brilliant tools, but most of us spend more time on them than we'd like.  

Join us for an honest conversation about how phone habits form, how to spot your own patterns of use, and the simple, realistic changes that actually work.  

You'll leave with practical tips for getting your screen time down and your attention back. 

Image: A hand holds open a book resting on a table alongside a basket containing a smartphone and headphones.