Next date: Thursday, 01 October 2026 | 11:00 AM to 12:00 PM
Tai Chi (Taijiquan in Chinese) is a Chinese martial art that has been practiced in China since the 16th Century. It’s a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living.
The class includes Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; and an introduction to Tai Chi.
The class is suitable for seniors of all capacities and fitness levels. Bring a water bottle and wear loose, comfortable clothing with flat shoes.
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Image: A group of older people doing tai chi.
Thursday 1 October 11am-12pm Preston Library
Preston Library, 266 Gower St, Preston, 3072, View Map
266 Gower St , Preston 3072
Free