Chair Yoga

Next date: Tuesday, 03 February 2026 | 10:30 AM to 11:30 AM

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Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.

Chair yoga can help to improve strength and balance, is gentle on the knee and ankle joints, and a great option to begin or return to exercise. This class is neurodiversity friendly, and support workers are also welcome to join.

A Get Active in Darebin Summer event. Bookings preferred.


Image: Adults in various seated yoga poses face a yoga instructor conducting a class.


When

  • Tuesday, 03 February 2026 | 10:30 AM - 11:30 AM
  • Tuesday, 10 February 2026 | 10:30 AM - 11:30 AM
  • Tuesday, 17 February 2026 | 10:30 AM - 11:30 AM
  • Tuesday, 24 February 2026 | 10:30 AM - 11:30 AM
  • Tuesday, 03 March 2026 | 10:30 AM - 11:30 AM
  • Tuesday, 10 March 2026 | 10:30 AM - 11:30 AM

Location

Preston Library, 266 Gower St, Preston, 3072, View Map

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Cost

Free

Contact

Darebin Libraries
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